July 18, 2024
Bikin Sendiri Camilan Sehat Anti-Galau dalam 10 Menit!

Bikin Sendiri Camilan Sehat Anti-Galau dalam 10 Menit!



Bikin Sendiri Camilan Sehat Anti-Galau dalam 10 Menit!

It’s time to banish those blues and whip up a delicious, healthy snack that will not only satisfy your taste buds but also lift your spirits. In just 10 minutes, you can create a delightful treat that’s perfect for combating stress and ensuring you stay on track with your wellness goals. Let’s dive into making this quick and easy snack that’s guaranteed to be your go-to solution when you need a pick-me-up.

Ingredients

  • A handful of fresh blueberries
  • Greek yogurt (2/3 cup)
  • Honey (2 tablespoons)
  • Chia seeds (1 tablespoon)
  • Almonds (1/4 cup)

Instructions

  1. Mix the Greek yogurt and honey in a bowl until well combined.
  2. Add the chia seeds to the yogurt mixture and stir thoroughly.
  3. Take a glass or a jar and start layering. Begin with a spoonful of the yogurt mixture at the bottom.
  4. Add a layer of fresh blueberries on top of the yogurt mixture.
  5. Repeat the layers until the glass is filled, alternating between yogurt and blueberries.
  6. Top it off with a sprinkle of almonds for a satisfying crunch.
  7. Your healthy, anti-stress snack is ready to enjoy!

Prep Time: 10 minutes

Yields: 1 serving

This quick and easy snack is a perfect choice for those times when you need a healthy, stress-busting treat. The combination of creamy Greek yogurt, sweet honey, fresh blueberries, and crunchy almonds is not only delicious but also packed with nutrients to keep you energized and focused throughout the day. Plus, the chia seeds add a dose of omega-3 fatty acids for an extra health boost. So, the next time you’re feeling a bit down, whip up this delightful snack in just 10 minutes and say goodbye to those blues!

Nutrition Facts: Serving Size – 1 snack. Calories: 250, Fat: 10g, Carbohydrates: 30g, Protein: 12g.

In conclusion, creating your own healthy and delicious snack doesn’t have to be time-consuming or complicated. With just a few simple ingredients and 10 minutes of your time, you can make this stress-busting treat that’s perfect for satisfying your cravings and boosting your mood. Whether you enjoy it as a mid-afternoon pick-me-up or a guilt-free dessert, this recipe is a must-try for anyone looking to stay healthy and happy.

Leave a Reply

Your email address will not be published. Required fields are marked *