July 18, 2024
Creamy Garlic Mashed Cauliflower

Creamy Garlic Mashed Cauliflower

Creamy Garlic Mashed Cauliflower

Creamy Garlic Mashed Cauliflower is the perfect side dish for anyone looking to enjoy the rich, comforting flavors of mashed potatoes while keeping things light and healthy. This low-carb alternative is a delightful twist on the classic mashed potato recipe. It’s creamy, garlicky, and incredibly satisfying.


  • 1 head of cauliflower, cut into florets
  • 4 cloves of garlic, minced
  • 2 tablespoons of butter
  • 1/4 cup of heavy cream
  • Salt and pepper to taste
  • Chopped fresh chives for garnish


  1. Place the cauliflower florets in a large pot of boiling water and cook until tender, about 10-12 minutes. Drain well.
  2. In a separate pan, melt the butter over medium heat. Add the minced garlic and sauté for a minute until fragrant.
  3. Transfer the cooked cauliflower to a food processor and add the garlic-butter mixture, heavy cream, salt, and pepper.
  4. Blend until smooth and creamy.
  5. Transfer the mashed cauliflower to a serving dish, garnish with chopped chives, and serve hot.

Prep Time: 10 minutes

Yield: 4 servings

Creamy Garlic Mashed Cauliflower is a fantastic side dish that pairs perfectly with your favorite main courses. Its velvety texture and savory garlic flavor will have everyone asking for seconds.

Nutrition Information (per serving): Calories: 120, Fat: 9g, Carbohydrates: 7g, Protein: 3g

Creamy Garlic Mashed Cauliflower is a delightful alternative to traditional mashed potatoes. It’s not only a healthier choice but also a flavorful one. Whether you’re following a low-carb diet or just looking for a delicious side dish, this recipe is a winner. The creamy texture and the subtle hint of garlic make it a crowd-pleaser. Serve it at your next dinner gathering, and watch it disappear as your guests savor every bite.

Leave a Reply

Your email address will not be published. Required fields are marked *