July 18, 2024
Crispy Baked Falafel Wraps

Crispy Baked Falafel Wraps

Crispy Baked Falafel Wraps

Picture yourself enjoying a delightful Mediterranean-inspired meal – Crispy Baked Falafel Wraps. These flavorful wraps are not only a treat for your taste buds but also a wholesome, healthy option for lunch or dinner.


  • 1 cup dried chickpeas
  • 1/2 large onion, roughly chopped
  • 2 cloves garlic
  • 1 tablespoon fresh parsley
  • 1 tablespoon fresh cilantro
  • 1 teaspoon cumin
  • 1 teaspoon baking powder
  • Salt and pepper to taste
  • 4-6 whole wheat pita bread
  • Tahini sauce, tomatoes, cucumbers, and lettuce for garnish


  1. Place dried chickpeas in a large bowl and cover with cold water. Allow them to soak overnight, then drain.
  2. Combine chickpeas, onion, garlic, parsley, cilantro, cumin, baking powder, salt, and pepper in a food processor.
  3. Pulse until the mixture is finely minced but not pureed.
  4. Shape the mixture into small patties and place them on a baking sheet.
  5. Bake falafel at 375°F (190°C) for 15-20 minutes, turning them halfway through, until they’re golden brown.
  6. Warm the pita bread in the oven or on a skillet.
  7. Assemble your wraps with falafel, tahini sauce, tomatoes, cucumbers, and lettuce.
  8. Serve your Crispy Baked Falafel Wraps immediately and enjoy!

Prep Time: 20 minutes

Yield: 4-6 wraps

Crispy Baked Falafel Wraps are a delicious and healthy twist on a classic Middle Eastern dish. These flavorful falafel patties are baked to perfection and wrapped in warm pita bread, making them the perfect meal for lunch or dinner.

Nutrition Information: Calories: 280 | Fat: 5g | Carbohydrates: 47g | Protein: 12g

Picture yourself savoring the combination of crispy falafel, creamy tahini sauce, and fresh veggies, all wrapped up in a warm pita. It’s a taste of the Mediterranean right in your own home. These Crispy Baked Falafel Wraps are not just a meal; they’re an experience. Try making them today and transport your taste buds to the streets of Beirut or Tel Aviv.

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