July 20, 2024
Easy Tofu Scramble

Easy Tofu Scramble


Easy Tofu Scramble

Easy Tofu Scramble

Tofu scramble is a quick and nutritious breakfast option for both vegans and non-vegans alike. This easy-to-follow recipe will guide you through creating a delicious and protein-packed breakfast that’s ready in no time.

Ingredients

  • 1 block of firm tofu
  • 1/2 cup diced bell peppers
  • 1/2 cup diced onions
  • 1/2 cup spinach leaves
  • 2 cloves garlic, minced
  • 1/2 teaspoon turmeric
  • Salt and pepper to taste
  • 1 tablespoon olive oil

Instructions

  1. Start by pressing the tofu to remove excess water. Crumble it into small pieces.
  2. Heat olive oil in a skillet over medium heat. Add minced garlic, diced onions, and bell peppers. Sauté until the vegetables are tender.
  3. Add the crumbled tofu to the skillet and season with turmeric, salt, and pepper. Cook for about 5 minutes, stirring occasionally.
  4. Finally, add spinach leaves and cook until they wilt.
  5. Your Easy Tofu Scramble is ready to serve! Garnish with fresh herbs or a sprinkle of nutritional yeast if desired.

Prep Time: 10 minutes

Serves: 2

A quick and healthy tofu scramble with colorful bell peppers and spinach that makes for a satisfying breakfast option.

Nutritional Information (per serving): Calories: 210 | Protein: 15g | Carbohydrates: 10g | Fat: 14g | Fiber: 3g

Tofu scramble is not only delicious but also a great source of plant-based protein. This Easy Tofu Scramble recipe allows you to enjoy a nutritious breakfast without spending hours in the kitchen. It’s a versatile dish that you can customize with your favorite veggies or spices. Whether you’re a vegan, vegetarian, or just looking for a meatless breakfast option, this tofu scramble will satisfy your taste buds and keep you fueled for the day ahead.

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