Healthy Spinach Artichoke Dip

Healthy Spinach Artichoke Dip

Spinach and artichoke dip is a classic party favorite, but this healthy twist on the traditional recipe will have your guests coming back for seconds without the guilt. Packed with nutritious spinach and artichokes, this dip is a perfect balance of creamy and savory flavors.


  • 1 cup of fresh spinach, chopped
  • 1 cup of canned artichoke hearts, drained and chopped
  • 1/2 cup of Greek yogurt
  • 1/2 cup of light cream cheese
  • 1/4 cup of grated Parmesan cheese
  • 1/4 cup of shredded mozzarella cheese
  • 2 cloves of garlic, minced
  • Salt and pepper to taste


  1. Preheat your oven to 375°F (190°C).
  2. In a medium mixing bowl, combine the chopped spinach, artichoke hearts, Greek yogurt, light cream cheese, Parmesan cheese, mozzarella cheese, minced garlic, salt, and pepper.
  3. Mix everything together until well combined.
  4. Transfer the mixture to a baking dish and spread it evenly.
  5. Bake for 20-25 minutes or until the dip is hot and bubbly, and the top is golden brown.
  6. Remove from the oven and let it cool slightly before serving.

Prep Time: 10 minutes

Yield: 8 servings

This Healthy Spinach Artichoke Dip is a delicious and guilt-free appetizer option for your next gathering. The combination of fresh spinach, creamy Greek yogurt, and flavorful cheeses creates a dip that’s both satisfying and nutritious.

Nutrition per serving: Calories – 120, Fat – 7g, Carbohydrates – 5g, Protein – 9g

Spinach artichoke dip doesn’t have to be a guilty pleasure anymore. With this healthier version, you can indulge in the creamy goodness without worrying about your waistline. Serve it with fresh vegetable sticks or whole-grain crackers for a delightful appetizer that will please your guests and keep them coming back for more.

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