July 18, 2024
Hearty Lentil Vegetable Soup

Hearty Lentil Vegetable Soup



Hearty Lentil Vegetable Soup

Create a warm and comforting bowl of Hearty Lentil Vegetable Soup that will fill your home with the delicious aroma of wholesome ingredients and nourish your body and soul. This soup is the perfect balance of hearty lentils, vibrant vegetables, and aromatic spices.

Ingredients

  • 1 cup of dried green lentils
  • 1 onion, diced
  • 2 carrots, sliced
  • 2 celery stalks, chopped
  • 3 cloves of garlic, minced
  • 1 can of diced tomatoes
  • 6 cups of vegetable broth
  • 1 teaspoon of ground cumin
  • 1 teaspoon of paprika
  • Salt and pepper to taste
  • 2 tablespoons of olive oil

Instructions

  1. In a large pot, heat the olive oil over medium heat.
  2. Add the diced onion, carrots, and celery. Sauté for about 5 minutes until the vegetables start to soften.
  3. Add the minced garlic, ground cumin, and paprika. Sauté for another minute until fragrant.
  4. Rinse the dried lentils under cold water and add them to the pot along with the diced tomatoes and vegetable broth.
  5. Bring the soup to a boil, then reduce the heat to low and simmer for about 25-30 minutes, or until the lentils are tender.
  6. Season with salt and pepper to taste.
  7. Serve hot and enjoy your Hearty Lentil Vegetable Soup!

Prep Time: 10 minutes

Yield: 6 servings

This Hearty Lentil Vegetable Soup is a comforting and nutritious dish that’s perfect for chilly days. Packed with protein and fiber from the lentils and an array of vitamins and minerals from the vegetables, it’s a wholesome meal that your family will love. Plus, it’s incredibly easy to make, making it a go-to recipe for busy weeknights.

Nutrition Information: Calories: 220, Fat: 4g, Carbohydrates: 35g, Fiber: 8g, Protein: 11g

So, whether you’re looking for a soul-warming meal or a healthy dinner option, this Hearty Lentil Vegetable Soup has you covered. Its rich flavors and nourishing ingredients make it a must-try for any home cook. Enjoy the warmth and comfort it brings to your table!

Leave a Reply

Your email address will not be published. Required fields are marked *