July 18, 2024

Hearty Vegan Lentil and Vegetable Soup



Hearty Vegan Lentil and Vegetable Soup

Hearty Vegan Lentil and Vegetable Soup is a delicious and nutritious dish that’s perfect for those chilly evenings when you crave something warm and comforting. This hearty soup is not only packed with flavors but also loaded with wholesome ingredients that will leave you feeling satisfied and nourished.

Ingredients

  • 1 cup of green lentils
  • 4 cups of vegetable broth
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, sliced
  • 3 cloves of garlic, minced
  • 1 can (14 oz) of diced tomatoes
  • 1 tsp of cumin
  • 1 tsp of paprika
  • Salt and pepper to taste
  • 2 cups of chopped spinach or kale
  • Juice of 1 lemon

Instructions

  1. Start by rinsing the lentils under cold water and draining them.
  2. In a large pot, heat some olive oil over medium heat. Add the chopped onion, carrots, and celery, and sauté until they start to soften.
  3. Add the minced garlic, cumin, and paprika, and sauté for another minute until fragrant.
  4. Stir in the lentils, vegetable broth, and diced tomatoes. Season with salt and pepper to taste.
  5. Bring the soup to a boil, then reduce the heat, cover, and simmer for about 20-25 minutes or until the lentils and vegetables are tender.
  6. Stir in the chopped spinach or kale and let it wilt into the soup.
  7. Finish the soup with a squeeze of fresh lemon juice, adjusting the seasoning if needed.
  8. Serve hot and enjoy your Hearty Vegan Lentil and Vegetable Soup!

Prep Time: 15 minutes

Serves: 4-6

This Hearty Vegan Lentil and Vegetable Soup is a wholesome and flavorful dish that’s perfect for any day of the week. Packed with nutritious ingredients, it’s a comforting bowl of goodness that will warm your heart and satisfy your taste buds. Whether you’re a vegan or simply looking for a delicious and healthy soup recipe, this one is sure to become a favorite in your kitchen.

Nutrition Information (per serving):

Calories: 230 | Fat: 2g | Carbohydrates: 45g | Fiber: 10g | Protein: 13g

Hearty Vegan Lentil and Vegetable Soup is not just a meal; it’s a warm and hearty hug in a bowl. Whether you’re looking for a quick weeknight dinner or a comforting lunch, this soup has you covered. Its rich flavors and nutritional benefits make it a must-try for anyone, vegan or not. So, gather your ingredients, simmer a pot of this delightful soup, and savor every spoonful. It’s a wholesome way to nourish your body and soul.

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