Pumpkin Spice Chia Pudding

Pumpkin Spice Chia Pudding

If you’re a fan of the cozy flavors of fall, this Pumpkin Spice Chia Pudding is a must-try. It’s a delightful combination of creamy and nutritious, making it a perfect breakfast or snack option for the autumn season.


  • 1/2 cup canned pumpkin puree
  • 1/4 cup chia seeds
  • 1 1/2 cups almond milk
  • 2 tablespoons maple syrup
  • 1 teaspoon pumpkin pie spice
  • 1/2 teaspoon vanilla extract
  • A pinch of salt


  1. In a mixing bowl, combine the pumpkin puree, chia seeds, almond milk, maple syrup, pumpkin pie spice, vanilla extract, and a pinch of salt.
  2. Stir the mixture thoroughly, ensuring that the chia seeds are evenly distributed.
  3. Cover the bowl and refrigerate for at least 4 hours or overnight to allow the chia seeds to absorb the liquid and create a pudding-like consistency.
  4. Before serving, give the pudding a good stir and adjust the sweetness if needed with more maple syrup.
  5. Divide the Pumpkin Spice Chia Pudding into serving bowls or jars.
  6. Top with your favorite toppings, such as whipped cream, chopped nuts, or a sprinkle of cinnamon.
  7. Enjoy your delicious and nutritious Pumpkin Spice Chia Pudding!

Prep Time: 5 minutes

Yield: 2 servings

This Pumpkin Spice Chia Pudding is the epitome of fall flavors in a bowl. It’s easy to make, packed with nutrients, and a delightful treat for your taste buds. Plus, it’s a great make-ahead option for busy mornings.

Nutritional Information (per serving): Calories: 220 | Protein: 5g | Carbohydrates: 33g | Fiber: 11g | Sugar: 14g | Fat: 8g | Saturated Fat: 1g | Cholesterol: 0mg | Sodium: 190mg | Potassium: 320mg | Vitamin A: 188% | Vitamin C: 4% | Calcium: 50% | Iron: 2%

If you’re looking for a wholesome and flavorful way to embrace the autumn season, give this Pumpkin Spice Chia Pudding a try. It’s the perfect blend of seasonal spices and nutritional goodness. Whether you enjoy it for breakfast or as a snack, it’s sure to become a fall favorite in your household. So, whip up a batch, savor the flavors, and welcome the cozy vibes of fall.

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