July 18, 2024
Refreshing Cucumber Mint Salad: Summer Crunch

Refreshing Cucumber Mint Salad: Summer Crunch

Refreshing Cucumber Mint Salad: Summer Crunch

When the summer sun is shining brightly and the temperatures are soaring, there’s nothing more refreshing than a cool and crisp cucumber mint salad. This delightful dish is not only a feast for your taste buds but also a savior from the scorching heat. The combination of fresh cucumbers and fragrant mint leaves creates a symphony of flavors that dance on your palate.


  • 2 large cucumbers, thinly sliced
  • 1/4 cup fresh mint leaves, chopped
  • 1/4 cup red onion, finely sliced
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons lemon juice
  • Salt and pepper to taste


  1. Gently toss the cucumber slices, chopped mint, and sliced red onion in a large salad bowl.
  2. In a separate small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
  3. Drizzle the dressing over the cucumber mixture and toss to combine, ensuring everything is well coated.
  4. Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.
  5. Serve your refreshing cucumber mint salad cold and enjoy the crisp, cool, and invigorating flavors of summer!

Prep Time: 10 minutes

Serves: 4

This Refreshing Cucumber Mint Salad is the ultimate summer side dish. It’s cool, crisp, and bursting with fresh flavors.

Nutrition Information: Calories: 80, Fat: 7g, Carbohydrates: 5g, Protein: 1g

When you take that first bite of this cucumber mint salad, you’ll be transported to a summer oasis. The cool crunch of cucumbers combined with the aromatic essence of mint creates a harmony that’s simply irresistible. It’s the perfect accompaniment to grilled dishes, picnics, or as a refreshing snack on a hot day.
So, whether you’re hosting a summer barbecue or just craving a light and revitalizing dish, make sure to include this Refreshing Cucumber Mint Salad in your menu. It’s a true celebration of summer’s bounty!

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