July 22, 2024
Refreshing Cucumber Salad | Summer Freshness

Refreshing Cucumber Salad | Summer Freshness

Refreshing Cucumber Salad | Summer Freshness

Summer is all about freshness, and nothing embodies that better than this Refreshing Cucumber Salad. Crisp cucumbers, juicy tomatoes, and a zesty dressing come together in a symphony of flavors that will keep you cool on even the hottest of days.


  • 2 large cucumbers, thinly sliced
  • 2 cups cherry tomatoes, halved
  • 1/2 red onion, thinly sliced
  • 1/4 cup fresh basil leaves, torn
  • 1/4 cup feta cheese, crumbled
  • 1/4 cup Kalamata olives, pitted
  • 3 tablespoons extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon honey
  • Salt and pepper to taste


  1. In a large bowl, combine the sliced cucumbers, cherry tomatoes, red onion, basil leaves, feta cheese, and Kalamata olives.
  2. In a small bowl, whisk together the olive oil, red wine vinegar, honey, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.
  5. Before serving, give the salad one final toss and garnish with extra basil leaves and crumbled feta cheese if desired.

Prep Time: 15 minutes

Yield: 4 servings

This Refreshing Cucumber Salad is the perfect dish for a summer picnic, barbecue, or a light and healthy lunch. The combination of cool cucumbers, sweet cherry tomatoes, and tangy feta cheese, all dressed in a refreshing vinaigrette, makes for a salad that’s bursting with flavor. It’s a great way to use up those fresh cucumbers from the garden or the farmers’ market. Plus, it’s incredibly easy to prepare, taking just 15 minutes of your time. Whether you’re enjoying it as a side dish or a light meal, this salad is sure to become a summertime favorite.

Nutrition Information (per serving):

Calories: 180

Fat: 14g

Carbohydrates: 11g

Fiber: 2g

Protein: 4g

Summer is all about savoring the simple pleasures, and this Refreshing Cucumber Salad embodies that spirit. It’s a dish that celebrates the season’s bounty and delivers a burst of summer freshness with every bite. Whether you’re enjoying it at a backyard picnic, a beachside gathering, or simply as a quick and healthy meal at home, this salad is a delightful way to embrace the flavors of summer. So, gather your ingredients, embrace the season, and treat yourself to the delicious simplicity of this refreshing salad. Your taste buds will thank you!

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