July 23, 2024
Satisfying Lentil Vegetable Stew

Satisfying Lentil Vegetable Stew


Satisfying Lentil Vegetable Stew

Satisfying Lentil Vegetable Stew

Create a heartwarming bowl of Satisfying Lentil Vegetable Stew that’s perfect for chilly evenings. This wholesome recipe is not only delicious but also packed with nutrition. It’s a comforting blend of hearty lentils, vibrant vegetables, and flavorful seasonings. Let’s dive into this culinary adventure!

Ingredients

  • 1 cup of green lentils
  • 2 carrots, diced
  • 2 celery stalks, chopped
  • 1 onion, finely chopped
  • 3 cloves of garlic, minced
  • 6 cups of vegetable broth
  • 1 can of diced tomatoes
  • 1 teaspoon of cumin
  • 1 teaspoon of paprika
  • Salt and pepper to taste

Instructions

  1. Start by heating some olive oil in a large pot over medium heat.
  2. Add the chopped onion, garlic, carrots, and celery. Sauté until the vegetables are tender.
  3. Stir in the cumin and paprika, letting the spices toast for a minute.
  4. Add the lentils, diced tomatoes, and vegetable broth. Bring everything to a boil.
  5. Reduce the heat, cover, and simmer for about 25-30 minutes or until the lentils are tender.
  6. Season with salt and pepper to taste.
  7. Serve hot, garnished with fresh herbs if desired.

Prep Time: 10 minutes

Yield: 6 servings

Satisfying Lentil Vegetable Stew is a hearty and nourishing dish that’s easy to make. It’s a great source of protein and fiber, making it a healthy choice for vegetarians and vegans. This stew is not only satisfying but also bursting with flavors that will keep you coming back for more. Enjoy it as a main course or a comforting side on a cold day.

Nutrition Information (per serving):

Calories: 250

Protein: 12g

Carbohydrates: 45g

Fiber: 10g

Fat: 2g

Create lasting memories with your loved ones as you savor this delightful Lentil Vegetable Stew. It’s not just a meal; it’s a warm hug in a bowl. Share your cooking adventures with us!

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