Sesame Ginger Glazed Tofu

Sesame Ginger Glazed Tofu

If you’re craving a flavorful and healthy dish that’s easy to prepare, look no further than this Sesame Ginger Glazed Tofu recipe. This delightful vegan dish combines the nuttiness of sesame with the zing of ginger for a truly mouthwatering experience. Plus, it’s packed with protein, making it a satisfying option for vegans and meat-eaters alike.


  • 1 block of extra-firm tofu
  • 1/4 cup soy sauce
  • 2 tablespoons sesame oil
  • 2 tablespoons rice vinegar
  • 2 tablespoons maple syrup
  • 1 tablespoon freshly grated ginger
  • 2 cloves garlic, minced
  • 1 tablespoon sesame seeds
  • 2 green onions, chopped


  1. Start by pressing the tofu to remove excess water. Cut it into bite-sized cubes.
  2. In a bowl, whisk together the soy sauce, sesame oil, rice vinegar, maple syrup, grated ginger, and minced garlic to create the marinade.
  3. Place the tofu cubes in a shallow dish and pour the marinade over them. Gently toss to coat the tofu evenly. Let it marinate for at least 30 minutes.
  4. Heat a skillet over medium-high heat and add the marinated tofu cubes. Cook until they are golden brown and crispy on all sides.
  5. Sprinkle sesame seeds and chopped green onions over the tofu and cook for an additional minute.
  6. Serve your Sesame Ginger Glazed Tofu hot, garnished with extra sesame seeds and green onions if desired. Enjoy!

Prep Time: 35 minutes

Yield: 4 servings

Sesame Ginger Glazed Tofu is a delicious and protein-packed vegan dish with the perfect balance of flavors. The nutty sesame and zesty ginger create a delightful glaze that’s sure to satisfy your taste buds. Give it a try for a quick and healthy dinner option!

Nutritional Information (per serving):

  • Calories: 220
  • Protein: 12g
  • Carbohydrates: 12g
  • Fat: 15g
  • Fiber: 2g

Picture yourself savoring each bite of this Sesame Ginger Glazed Tofu, where the crispy tofu cubes are perfectly coated in a sweet and savory glaze. The sesame seeds add a delightful crunch, and the fresh green onions provide a pop of color and freshness. Whether you’re a seasoned tofu enthusiast or trying it for the first time, this dish is sure to become a favorite in your kitchen. It’s not just delicious; it’s also a healthy choice, packed with protein and flavor. Make it for your next meal, and you won’t be disappointed!

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