Sheet Pan Mediterranean Feast: Easy Prep, Maximum Flavor

Sheet Pan Mediterranean Feast: Easy Prep, Maximum Flavor

If you’re craving the flavors of the Mediterranean but want a fuss-free cooking experience, our Sheet Pan Mediterranean Feast is your go-to solution. This recipe combines the rich and diverse flavors of the Mediterranean region, all conveniently prepared on a single sheet pan. With minimal prep and maximum flavor, it’s the perfect choice for a weeknight dinner or a special occasion.


  • 4 boneless, skinless chicken breasts
  • 1 cup cherry tomatoes
  • 1 red onion, thinly sliced
  • 1 bell pepper, sliced
  • 1 zucchini, sliced
  • 1/2 cup Kalamata olives
  • 4 cloves garlic, minced
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • 1/2 teaspoon paprika
  • Salt and pepper to taste
  • Fresh parsley for garnish


  1. Preheat your oven to 400°F (200°C).
  2. In a large mixing bowl, combine the chicken breasts, cherry tomatoes, red onion, bell pepper, zucchini, Kalamata olives, and minced garlic.
  3. Drizzle olive oil over the mixture and sprinkle with dried oregano, paprika, salt, and pepper. Toss everything together until well-coated.
  4. Spread the mixture evenly on a sheet pan.
  5. Bake in the preheated oven for 25-30 minutes or until the chicken is cooked through and the vegetables are tender and slightly caramelized.
  6. Remove from the oven and garnish with fresh parsley.
  7. Serve hot and enjoy your Sheet Pan Mediterranean Feast!

Prep Time: 15 minutes

Serves: 4

Our Sheet Pan Mediterranean Feast is a quick and delicious way to bring the vibrant flavors of the Mediterranean to your table. With succulent chicken, roasted vegetables, and a perfect blend of spices, this dish is a true crowd-pleaser. Plus, with just one sheet pan to clean up, it’s a hassle-free meal that’s as easy on the chef as it is on the taste buds.

Nutritional Information (per serving): Calories: 320, Fat: 12g, Carbohydrates: 12g, Protein: 40g

Whether you’re hosting a dinner party or simply want to treat your family to a special meal, our Sheet Pan Mediterranean Feast is the answer. The harmonious combination of tender chicken, roasted vegetables, and the bold flavors of the Mediterranean will transport your taste buds to sun-soaked shores. Plus, the convenience of a sheet pan means less time in the kitchen and more time enjoying a delectable meal with loved ones. Don’t miss out on this easy prep, maximum flavor experience – try it tonight!

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