Spicy Chickpea Curry Bowl



Spicy Chickpea Curry Bowl

If you’re looking for a flavorful and nutritious meal that’s both spicy and satisfying, our Spicy Chickpea Curry Bowl is the perfect choice. This aromatic dish is a medley of tender chickpeas, aromatic spices, and fresh vegetables, all simmered to perfection. Whether you’re a vegetarian or simply craving a hearty plant-based meal, this curry bowl is sure to delight your taste buds.

Ingredients

  • 2 cups cooked chickpeas
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1-inch piece of ginger, grated
  • 1 can (14 oz) diced tomatoes
  • 1 bell pepper, diced
  • 2 carrots, sliced
  • 1 cup spinach leaves
  • 2 tablespoons olive oil
  • 2 tablespoons curry powder
  • 1 teaspoon cayenne pepper (adjust to taste)
  • Salt and pepper to taste
  • 1 cup coconut milk
  • Fresh cilantro leaves for garnish

Instructions

  1. Heat olive oil in a large pan over medium heat. Add the chopped onion, garlic, and grated ginger. Sauté until fragrant and the onion turns translucent.
  2. Add the curry powder and cayenne pepper. Stir well to coat the onion mixture with the spices.
  3. Add the diced tomatoes, bell pepper, and carrots. Cook for 5-7 minutes, or until the vegetables start to soften.
  4. Stir in the cooked chickpeas and coconut milk. Simmer for 15-20 minutes, allowing the flavors to meld together.
  5. Season with salt and pepper to taste. If you like it spicier, add more cayenne pepper.
  6. Just before serving, add the fresh spinach leaves and let them wilt in the curry.
  7. Serve hot, garnished with fresh cilantro leaves.

Prep Time: 10 minutes

Yield: 4 servings

Our Spicy Chickpea Curry Bowl is a delightful blend of chickpeas, aromatic spices, and fresh vegetables, simmered to perfection in creamy coconut milk. This flavorful, plant-based dish is perfect for a weeknight dinner or entertaining guests.

Nutrition: Calories per serving – 320 kcal, Protein – 10g, Carbohydrates – 32g, Fat – 18g, Fiber – 8g

For a memorable culinary experience, try our Spicy Chickpea Curry Bowl. Its rich and spicy flavors will transport your taste buds to a world of deliciousness. Whether you’re a curry enthusiast or a newbie, this dish is bound to become a favorite in your home. So, gather your ingredients and get ready to embark on a flavorful journey that will leave you craving for more.

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