Sweet Potato and Chickpea Curry



Sweet Potato and Chickpea Curry

If you’re looking for a wholesome and flavorful dish that’s perfect for both vegetarians and meat-eaters alike, our Sweet Potato and Chickpea Curry recipe is a must-try. This hearty curry combines the natural sweetness of sweet potatoes with the nuttiness of chickpeas, all simmered in a rich and aromatic curry sauce.

Ingredients

  • 2 medium-sized sweet potatoes, peeled and cubed
  • 1 can of chickpeas, drained and rinsed
  • 1 onion, finely chopped
  • 2 cloves of garlic, minced
  • 1 can of diced tomatoes
  • 1 can of coconut milk
  • 2 tablespoons of curry powder
  • 1 teaspoon of ground turmeric
  • Salt and pepper to taste
  • Fresh cilantro leaves for garnish

Instructions

  1. Heat some oil in a large pot over medium heat. Add the chopped onion and garlic and sauté until they become fragrant and translucent.
  2. Add the curry powder and ground turmeric to the pot, stirring constantly for a minute to release their flavors.
  3. Next, add the diced sweet potatoes and chickpeas to the pot. Stir well to coat them with the spices.
  4. Pour in the diced tomatoes and coconut milk, and season with salt and pepper. Bring the mixture to a boil, then reduce the heat and let it simmer for about 20-25 minutes or until the sweet potatoes are tender.
  5. Serve the Sweet Potato and Chickpea Curry hot, garnished with fresh cilantro leaves. It pairs wonderfully with steamed rice or naan bread.

Prep Time: 15 minutes

Serves: 4

This Sweet Potato and Chickpea Curry is a delightful blend of flavors and textures, making it a satisfying meal for any occasion. The creamy coconut milk complements the earthy sweet potatoes and the hearty chickpeas, while the aromatic spices add depth to every bite. Whether you’re a curry aficionado or a newbie, this recipe is sure to impress your taste buds.

Nutritional Information (per serving):

  • Calories: 320
  • Protein: 7g
  • Carbohydrates: 45g
  • Fiber: 9g
  • Fat: 14g

Our Sweet Potato and Chickpea Curry is a hearty and healthy dish that’s perfect for busy weeknights or special gatherings. Its vibrant flavors and creamy texture will have everyone coming back for seconds. Try it today and experience the joy of homemade curry!

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