July 18, 2024
Vegan Cauliflower Tacos

Vegan Cauliflower Tacos

Vegan Cauliflower Tacos

Vegan Cauliflower Tacos

Create a delightful culinary journey with our Vegan Cauliflower Tacos. This plant-based twist on traditional tacos will satisfy your taste buds while keeping your meal cruelty-free.

Loaded with flavors and textures, these tacos are perfect for both vegans and those looking to incorporate more vegetables into their diet.


  • 1 head of cauliflower, cut into florets
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon ground cumin
  • 1/2 teaspoon chili powder
  • Salt and pepper to taste
  • 8 small taco shells
  • 1 cup shredded lettuce
  • 1 cup diced tomatoes
  • 1/2 cup diced red onion
  • 1/2 cup chopped fresh cilantro
  • 1/2 cup vegan sour cream
  • 1/4 cup sliced black olives
  • 1/4 cup pickled jalapeños
  • 1 lime, cut into wedges


  1. Preheat your oven to 425°F (220°C).
  2. In a large bowl, toss the cauliflower florets with olive oil, smoked paprika, cumin, chili powder, salt, and pepper until well coated.
  3. Spread the seasoned cauliflower on a baking sheet and roast for 20-25 minutes or until tender and slightly crispy.
  4. While the cauliflower is roasting, warm the taco shells in the oven according to the package instructions.
  5. Once the cauliflower is ready, assemble your tacos by filling each shell with cauliflower, shredded lettuce, diced tomatoes, red onion, cilantro, vegan sour cream, black olives, and pickled jalapeños.
  6. Squeeze fresh lime juice over the top for an extra burst of flavor.
  7. Serve your Vegan Cauliflower Tacos hot and enjoy!

Prep Time: 15 minutes

Cook Time: 25 minutes

Yield: 8 tacos

These Vegan Cauliflower Tacos are a delicious and satisfying plant-based meal option. With roasted cauliflower and a medley of fresh toppings, they’re perfect for taco night.

Nutrition Information (per serving):

  • Calories: 180
  • Protein: 4g
  • Carbohydrates: 25g
  • Fiber: 5g
  • Fat: 7g

Create a memorable dinner experience with these Vegan Cauliflower Tacos. The combination of tender, flavorful cauliflower and vibrant toppings will have your taste buds dancing. Whether you’re a dedicated vegan or simply looking to add more plant-based meals to your repertoire, these tacos are a must-try. They’re not just good for you; they’re good for the planet too. Enjoy your guilt-free, delicious meal!

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