July 18, 2024
Vegan Mediterranean Salad Recipe

Vegan Mediterranean Salad Recipe

Vegan Mediterranean Salad Recipe

Vegan Mediterranean Salad Recipe

If you’re looking for a light and refreshing salad that’s bursting with flavor, this Vegan Mediterranean Salad Recipe is a perfect choice. It’s a delightful blend of fresh vegetables, herbs, and spices that will transport your taste buds straight to the Mediterranean coast.


  • 2 cups cherry tomatoes, halved
  • 1 cucumber, diced
  • 1 red onion, thinly sliced
  • 1 bell pepper, chopped
  • 1 cup Kalamata olives, pitted
  • 1 cup fresh parsley, chopped
  • 1 cup fresh mint leaves, chopped
  • 1 cup chickpeas, cooked
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons lemon juice
  • 2 cloves garlic, minced
  • Salt and pepper to taste


  1. In a large salad bowl, combine the cherry tomatoes, cucumber, red onion, bell pepper, Kalamata olives, parsley, mint leaves, and chickpeas.
  2. In a separate small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and pepper.
  3. Pour the dressing over the salad and toss everything together until well coated.
  4. Chill the salad in the refrigerator for at least 30 minutes before serving to let the flavors meld.
  5. Serve your Vegan Mediterranean Salad as a side dish or add some grilled tofu or falafel to make it a hearty meal.

Prep Time: 15 minutes

Yield: 4 servings

This Vegan Mediterranean Salad is a vibrant and nutritious dish that’s perfect for picnics, potlucks, or a quick weeknight dinner. The combination of fresh veggies and aromatic herbs makes it a truly delightful experience for your taste buds.

Nutrition Information (per serving): Calories: 240, Fat: 15g, Carbohydrates: 24g, Fiber: 6g, Protein: 5g

After trying this Vegan Mediterranean Salad, you’ll want to make it a regular addition to your meal rotation. Its colorful presentation and zesty flavors make it a crowd-pleaser, and it’s packed with wholesome ingredients that will leave you feeling satisfied and nourished.

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