Vegan Tofu Scramble Breakfast



Vegan Tofu Scramble Breakfast

Start your day with a burst of flavor and energy by preparing this delicious Vegan Tofu Scramble Breakfast. It’s the perfect plant-based breakfast to kickstart your morning and keep you fueled throughout the day.

Ingredients

  • 1 block of firm tofu
  • 2 tablespoons olive oil
  • 1/2 cup diced bell peppers
  • 1/2 cup diced onions
  • 1/2 cup diced tomatoes
  • 1/4 cup nutritional yeast
  • 1 teaspoon turmeric
  • Salt and pepper to taste
  • Fresh cilantro for garnish

Instructions

  1. Start by draining and pressing the tofu to remove excess water.
  2. Heat olive oil in a large skillet over medium heat.
  3. Add diced onions, bell peppers, and tomatoes to the skillet. Sauté until they become tender.
  4. Crumble the tofu into the skillet and add nutritional yeast, turmeric, salt, and pepper. Cook for about 5-7 minutes, stirring occasionally.
  5. Once the tofu is heated through and slightly crispy, remove from heat.
  6. Serve your Vegan Tofu Scramble hot, garnished with fresh cilantro.

Preparation Time: 10 minutes

Yields: 2 servings

Enjoy a hearty and satisfying vegan breakfast with this Tofu Scramble. It’s packed with protein and flavor, making it an excellent choice for both vegans and non-vegans alike. Make this dish a regular part of your breakfast routine for a nutritious and delicious start to your day.

Nutritional Information (per serving): Calories: 250, Protein: 14g, Carbohydrates: 10g, Fat: 18g

In conclusion, this Vegan Tofu Scramble Breakfast is a delightful way to embrace plant-based eating without sacrificing flavor. It’s quick to prepare, full of wholesome ingredients, and guaranteed to satisfy your morning hunger. Whether you’re a seasoned vegan or just looking to try something new, this dish will undoubtedly become a breakfast favorite in your household. So, rise and shine to a tasty and nutritious start with this delicious tofu scramble!

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