Wholesome Veggie-Packed Lasagna: Guilt-Free Comfort



Wholesome Veggie-Packed Lasagna: Guilt-Free Comfort

Picture this: a steaming, bubbling tray of lasagna emerges from the oven, filling your kitchen with the irresistible aroma of melted cheese and savory tomato sauce. This Wholesome Veggie-Packed Lasagna is not just a comforting classic; it’s a guilt-free indulgence that’s as good for your taste buds as it is for your health. Let’s dive into this delightful recipe that combines the goodness of veggies with the satisfying richness of lasagna.

Ingredients

  • 9 lasagna noodles
  • 2 cups of spinach, chopped
  • 1 cup of mushrooms, sliced
  • 1 cup of zucchini, diced
  • 1 cup of carrots, grated
  • 2 cups of low-fat ricotta cheese
  • 1 cup of part-skim mozzarella cheese, shredded
  • 2 cups of marinara sauce
  • 1 tablespoon of olive oil
  • 2 cloves of garlic, minced
  • 1 teaspoon of dried oregano
  • Salt and pepper to taste

Instructions

  1. Cook the lasagna noodles according to package instructions. Drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for a minute until fragrant.
  3. Add mushrooms, zucchini, and carrots to the skillet. Cook for 5-7 minutes until the vegetables soften.
  4. Stir in chopped spinach and cook until wilted. Season with oregano, salt, and pepper.
  5. In a separate bowl, combine ricotta cheese and half of the shredded mozzarella cheese.
  6. Preheat your oven to 375°F (190°C).
  7. In a baking dish, spread a thin layer of marinara sauce. Place three lasagna noodles on top.
  8. Add half of the veggie mixture, followed by a layer of the cheese mixture.
  9. Repeat the layers with remaining noodles, veggies, and cheese.
  10. Finish with a final layer of marinara sauce and sprinkle the remaining mozzarella cheese on top.
  11. Cover the baking dish with foil and bake for 30 minutes. Then, remove the foil and bake for an additional 15 minutes until the cheese is golden and bubbly.
  12. Let it cool for a few minutes before serving. Slice and enjoy your guilt-free comfort food!

Prep Time: 20 minutes

Cook Time: 45 minutes

Yields: 6 servings

Wholesome Veggie-Packed Lasagna is a satisfying comfort food that’s loaded with nutritious vegetables and rich flavors. It’s the perfect guilt-free indulgence for a cozy family dinner or special occasion.

Nutritional Information (per serving): Calories: 320 | Fat: 12g | Carbohydrates: 35g | Fiber: 4g | Protein: 18g

Imagine savoring each bite of this delightful lasagna, knowing that it’s packed with wholesome ingredients that nourish your body and soul. Whether you’re a vegetarian looking for a hearty meal or simply craving a healthier twist on a classic dish, this recipe has you covered. So, gather your ingredients, roll up your sleeves, and let’s create a masterpiece of comfort and flavor with our Wholesome Veggie-Packed Lasagna!

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