Zesty Quinoa Salad

Zesty Quinoa Salad

Quinoa salads are a delicious and nutritious way to enjoy a refreshing meal. This Zesty Quinoa Salad recipe combines the nutty flavors of quinoa with a zesty dressing, creating a burst of flavors in every bite. It’s perfect for a light lunch or a side dish for dinner. Let’s dive into the ingredients and steps to make this delightful salad.


  • 1 cup of quinoa
  • 2 cups of water
  • 1 cup of cherry tomatoes, halved
  • 1/2 cup of cucumber, diced
  • 1/4 cup of red onion, finely chopped
  • 1/4 cup of fresh parsley, chopped
  • 1/4 cup of feta cheese, crumbled
  • 1/4 cup of Kalamata olives, pitted and sliced
  • 3 tablespoons of olive oil
  • 2 tablespoons of lemon juice
  • 1 teaspoon of Dijon mustard
  • Salt and pepper to taste


  1. Rinse the quinoa under cold water, then combine it with 2 cups of water in a saucepan.
  2. Bring the quinoa to a boil, then reduce the heat to low, cover, and simmer for 15-20 minutes until the water is absorbed.
  3. Fluff the cooked quinoa with a fork and let it cool.
  4. In a large bowl, combine the cooled quinoa, cherry tomatoes, cucumber, red onion, parsley, feta cheese, and Kalamata olives.
  5. In a separate small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and pepper.
  6. Pour the dressing over the salad and toss everything together until well combined.
  7. Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.
  8. Serve your Zesty Quinoa Salad as a side dish or a light, refreshing meal.

Prep Time: 15 minutes

Yield: 4 servings

This Zesty Quinoa Salad is a flavorful and healthy dish that’s perfect for any occasion. The combination of quinoa, fresh vegetables, and a tangy dressing creates a delightful medley of flavors and textures. Whether you’re looking for a quick lunch or a side dish to complement your main course, this salad won’t disappoint. It’s not only delicious but also packed with nutrients, making it a great choice for a wholesome meal.

Nutrition Information (per serving):

– Calories: 240

– Protein: 6g

– Carbohydrates: 30g

– Fat: 11g

– Fiber: 4g

Enjoy your Zesty Quinoa Salad, and share it with your friends and family for a delightful dining experience!

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